Boost Your Metabolism with Liv Pure: 15 Powerful Tips to Fire It Up – Plus, Discover 5 Simple Biomarkers to Check If Yours Is Healthy

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7 de abr.
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Atualizado: 9 de abr.

How to speed up your metabolism.

Your annual physical holds the key—fasting glucose, triglycerides, HDL, waist size, and blood pressure.

Some simple tips, such as intermittent fasting, regular physical activity and getting a good night's sleep, help to speed up the metabolism, promoting the burning of body fat and weight loss.

In addition, certain foods such as coffee, green tea and cinnamon also help to increase metabolism, which are the natural reactions that take place in the body to transform calories from food into energy, which is used to maintain basic functions such as breathing, heartbeat and digestion of food, for example.

However, to increase metabolism, it is also recommended to maintain a balanced diet, prioritizing the intake of fruits, vegetables, whole grains, legumes and lean proteins.

15 tips to increase metabolism

The main tips to include in your daily routine that can help speed up your metabolism are:

1. Eat thermogenic foods

Thermogenic foods, such as cinnamon, ginger and coffee, contain cinnamaldehyde, gingerol and caffeine, bioactive compounds that stimulate the central nervous system, speeding up metabolism and promoting the burning of body fat.

2. Intermittent fasting

Intermittent fasting is a strategy that consists of going between 16 and 24 hours without eating, which helps to lower the levels of the hormones insulin and glucose in the blood and forces the body to use fat cells to provide energy, speeding up the metabolism and promoting weight loss.

3. Eat more protein

Eating more protein helps increase metabolism by between 15 and 20%, as the body uses up more calories to digest this nutrient. In addition, protein intake also stimulates the production of muscle, a tissue that uses more energy to maintain itself, helping to speed up the metabolism.

Protein sources include meat, chicken, eggs, tofu, fish and cheese, which should be eaten at every meal throughout the day.

4. Drink green tea

Green tea contains catechins and caffeine, compounds with thermogenic properties that help speed up the metabolism, causing the body to use more energy. In addition, the catechins, caffeine and polyphenols present in green tea also help to increase the burning of body fat, thus promoting weight loss.

To get the benefits of green tea, it is recommended to drink 3 to 4 cups of tea throughout the day.

5. Exercise 2-3 times a week

Exercising, especially weight training, 2 to 3 times a week tones and increases muscle mass, speeding up the metabolism and promoting weight loss.

This is because muscles use more energy than adipose tissue, which is why weight training exercises help increase metabolism.

6. High-intensity training

High-intensity physical exercise, such as HIIT or crossfit, also helps to keep the body's metabolism up for around 4 hours.

Other exercise options that can be done on alternate days with weight training are aerobic exercises such as walking, running, swimming or cycling, which also help to speed up the metabolism.

7. Eat foods rich in vitamin B

B vitamins, such as vitamin B1, vitamin B2 and vitamin B6, help transform energy from carbohydrates, proteins and fats into calories, increasing the body's metabolism.

Foods rich in vitamin B include meat, liver, whole grains, legumes and milk and dairy products, for example.

8. Reduce stress

Reducing stress and anxiety is important in order to balance out the production of cortisol, a hormone that, in excess, reduces muscle mass, leading to a decrease in metabolism.

Some tips for reducing stress include practicing physical activity, doing activities that relax the mind, such as meditation or yoga, or practicing a hobby, such as photography, sewing or painting, for example.

9. Drink cold water

Drinking between 1.5 and 3 liters of cold or iced water throughout the day stimulates the sympathetic nervous system, a region of the central nervous system that is related to increased metabolism, promoting energy expenditure and weight loss.

10. Consuming coconut oil

Coconut oil is rich in medium-chain fatty acids, a type of fat that stimulates the nervous system, speeds up the metabolism and improves physical and mental disposition.

The recommendation for coconut oil is 2 tablespoons a day, which can be added to fruit, vitamins or salads, for example.

It's important not to consume more than the daily recommendation of this oil per day, as it's a high-calorie fat and more studies are still needed on the effect of coconut oil on weight loss.

11. Sleep 7 to 9 hours a night

Sleeping between 7 and 9 hours a night is essential to regulate the production of cortisol, a hormone which, in excess, reduces muscle mass, causing metabolism to slow down.

In addition, sleeping well stimulates the production of GH, a hormone that helps to increase muscle mass, speeding up the metabolism and stimulating calorie burning.

12. Consuming cayenne pepper

Cayenne pepper is rich in capsaicin, a thermogenic substance that increases metabolism and stimulates the burning of body fat, helping with weight loss.

This type of pepper can be added to food or consumed in the form of supplements.

13. Eat tempeh

Tempeh is a food produced from the fermentation of soybeans, very rich in proteins that help increase muscle mass, which increases metabolism.

In addition, because tempeh is rich in fiber, it helps to increase satiety, which reduces food intake throughout the day, promoting weight loss.

14. Avoid sugar and processed foods

To speed up metabolism, it's also important to avoid sugar and processed foods, as they increase the amount of fatty tissue in the body, which slows down metabolism.

It is therefore recommended to avoid foods such as cakes, sweets, cookies, sausages, bacon, ham, ham hock, cheddar cheese or fast food, for example.

15. Prioritize consumption of complex carbohydrates

Complex carbohydrates are rich in fiber, which is important for providing energy, especially before weight training, helping you gain muscle mass and thus increase your metabolism.

Some examples of complex carbohydrates are sweet potatoes, whole grain rice and pasta, rolled oats, quinoa, beans or chickpeas, for example.

What can slow down the metabolism

Some situations can slow down the metabolism, the main ones being:

Genetics;

Older age;

Excess weight;

Poor diet;

Sedentary lifestyle;

Unregulated sleep;

Drinking too little water;

Going too many hours without eating;

Hypothyroidism.

A slower metabolism can be identified through certain signs and symptoms, such as weight gain, drier skin, difficulty losing weight and excessive tiredness.

In the case of healthy people, it is possible to speed up the metabolism simply by improving eating habits and practicing regular physical activity. However, if the person is overweight or has hormonal changes, for example, it may be necessary to consult a doctor, and it is also important to follow up with a nutritionist.

1. Want to know if you’re metabolically healthy? Just check these 5 simple biomarkers. 2. Your annual physical holds the key—fasting glucose, triglycerides, HDL, waist size, and blood pressure. 3. Metabolic health isn’t a mystery, it’s measurable. Check these 5 markers and take control. 4. No fancy tests needed. Just 5 numbers can tell you if your metabolism is on point or needs work. 5. Most diseases start with poor metabolic health—track these 5 biomarkers and stay ahead.

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Liv Pure

Meet our owner

' Fat-burning liver complex'

5 supernutrients designed to accelerate your

fat burning, speed up your metabolism and promote

and promote healthy, sustainable weight loss.

Description

Liv Pure is a supplement that claims to help your liver work better. It says it may help your liver heal, reduce swelling, and improve how your body processes things. This supplement is supposed to help keep your liver healthy, boost your energy, and support your body’s detox systems.

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How Does Liv Pure Work?

Liv Pure works by utilizing a synergistic blend of herbal ingredients and essential nutrients designed to support liver health. Key components include Camellia Sinensis, a powerful antioxidant that helps protect the liver from oxidative stress, alongside herbs like Berberine and Glutathione, which facilitate detoxification and promote bile production.

The formulation also features silymarin, derived from milk thistle, known for its ability to enhance liver cell regeneration and combat conditions such as fatty liver disease. Additionally, Molybdenum is included to help reduce liver inflammation and provide further protection against environmental toxins, thereby improving overall liver function and enzyme levels.

Liv Pure Benefits

Cleanses the Liver: Promotes the elimination of toxins and waste for efficient liver function.
Enhances Metabolic Processes: Supports fat metabolism, nutrient processing, and blood sugar regulation.
Reduces Inflammation: Antioxidant-rich ingredients protect liver cells from oxidative damage.
Supports Regeneration: Aids in the liver’s natural regenerative capabilities for long-term health.
Prevents Fat Buildup: Helps avoid conditions like fatty liver disease, ensuring efficient fat processing.

Liv Pure Consumption Results

Many users report that after using Liv Pure, they may feel more energetic and less bloated. They often say it feels like their body is detoxifying as their liver gets better at processing toxins and fats.

Some also mention they might notice improved digestion and clearer skin thanks to their liver’s enhanced detox functions. Additionally, those struggling with fatty liver or poor liver function, say Liv Pure, could help them with their metabolism and weight management.